Safer gambling
A bonus is designed to keep you playing. These tools keep the decision yours.
By Ryan Jessop. Last checked .
Key takeaways
- National Gambling Helpline: 0808 8020 133, free, 24 hours.
- GAMSTOP blocks all UK-licensed sites.
- You can always decline a bonus.
- 18 or over only.
Help now
- National Gambling Helpline: 0808 8020 133, free, 24 hours, run by GamCare.
- GamCare: gamcare.org.uk.
- BeGambleAware: begambleaware.org.
- GAMSTOP: gamstop.co.uk.
In immediate danger call 999. Samaritans: 116 123.
Bonuses and control
- Deadlines create pressure. If one would rush you, skip the bonus.
- Daily claims build a habit. Turn off reminders if they bother you.
- Wagering commits you to a set amount of play.
- You can decline or cancel any bonus.
Tools at every licensed casino
Deposit limits
Set one before your first deposit.
Reality checks
Reminders of time and spend.
Time-outs and self-exclusion
From a day to five years, or everywhere through GAMSTOP.
Marketing opt-out
Stops bonus emails and texts.
Warning signs
- Depositing more to reach a bonus.
- Chasing losses.
- Hiding your play.
See also are bonuses worth it.
Frequently asked questions
Is the helpline free?
Yes: 0808 8020 133.
Can I refuse a bonus?
Yes.
What is GAMSTOP?
A free national self-exclusion scheme.